yoga
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How do graduate students stay active?
As summer progresses and the workload begins to weigh more and more—I am starting to realize how integral the e..
Doing Research
As I mentioned in my prior post, I’ve been starting to think about larger, more long-term projects (dare I even say the word, thesis?)..
Don’t Forget to Breathe…
It seems that the breath is the first place we become disconnected from the body—in daily life, in stressful situations, in over-conce..
Spring is Coming!
Spring is coming, spring is coming, spring is coming… Chant this mantra once a day for the next ten days, and you will begin to see bu..
Thai Bodywork Workshop
This Saturday, February 16, from 5-7pm, I will be leading a Partner Thai Bodywork Workshop at Tula Yoga in Logan Square.
What is Th..