Features Archive

By: Shayne Pasol, Clinical Intern After a busy and stressful week of completing final assignments for the semester, you now have all this extra time on your hands. However, countless cups of coffee and many sleepless nights might have...
Holiday Stress By: Lincoln Hill, Clinical Intern   With the holidays approaching, many students are scrambling to finish the last of their assignments while packing to head home for an extended break. For some students, winter vacation is a...
Building Self-Compassion By: Meredith Stockton, Clinical Intern   Self-compassion is the simple idea that we should treat ourselves the same way as we would treat a loved one.  When a loved one comes to us in distress, we tend...
Missing home – what can I do? By: Brittany Montana, Clinical Intern Transitions are a part of life, and it’s natural to feel a variety of emotions when faced with one. Going off to college in a new city,...
By: Olivia Metzger, Clinical Intern   Self-care is defined as the “actions and attitudes that contribute to the maintenance of well-being and personal health.” It is a useful way to combat stress and to provide the energy and creativity...